INDEX OF CONTENT :

• General introduction_page 4
• General information_page 6
• Northern lights_page 8
• Snow, dangers and more…_page 14
• My favourites_page 16
• Austvagoya ski itineraries_page 18
• Map ofAustvagoya_page 20
• Itinerary example
• Moskensoia and Flakstadoia itineraries_page 46
• Map of Moskenesoia and Flakstadoia_page 48
• Itinerary example
• Langstrand-tinden and cod_page 62
• Cooking recipes_page 64
• Hurtigrutten_page 66
• Kayak Lofoten_page 68
• Around Lofoten day by day_page 70
• Sea kayak techniques_page 72
• Example day 1
• Safety at sea_page 76
• Tides and currents_page 84
• List of circumnavigation equipment Lofoten_page 86
• Navigation_page 88
• Kayak trips_page 90
• Kayak trip example
• Practical informations_page 104
• Index_page 109

BOOK DETAILS:

128 pages - 220x220 mm
105 photographs - 9 maps.
Ski touring itineraries, Sea kayak itineraries, techniques and more.
index - version: English (paperback - hardcover) and Italian (paperback - hardcover).